Want To Burn More Fat? Put These 3 Things In Your Coffee

If you love your morning coffee, you might be surprised to find out that it offers some actual health benefits. And by simply adding these 3 all-natural ingredients to your brew, you will not only have more energy, but you will also drop several extra pounds.

Source: healthyentirelife.com

Coffee is actually quite healthy

Coffee is able to perk you up and even kick-start your entire system every morning. Here’s another great reason to sip a cup of java every day. That steaming cup of brew is the number 1 source of antioxidants in the American diet, according to the study by the University of Scranton. “The American citizens get more of their antioxidants from coffee than any other dietary source,” confirms the study leader Joe Vinson, Ph.D., a chemistry professor at the university. And whether you are drinking unleaded or leaded, both versions of coffee seem to provide similar antioxidant levels.

Antioxidants are related to numerous potential health benefits, including the protection against heart disease and cancer. And while the study team analyzed the antioxidant content of over 100 different foods including fruits, vegetables, spices, nuts, oils and common beverages, coffee came out on top for both frequency of consumption and antioxidants per serving size. But that is not all. A single cup of coffee also contains important vitamins:

– Riboflavin (vitamin B2): 11 % of the RDA

– Magnesium and niacin (B3): 2 % of the RDA

– Pantothenic acid (vitamin B5): 6 % of the RDA

– Manganese and potassium: 3 % of the RDA

Coffee can even lower the risk of developing diabetes. Studies suggest that the coffee drinkers have a significantly reduced risk of developing the diabetes type 2. Interestingly, persons who drink the most coffee have 23 – 50 % lower risk of getting this disease. A study shows a reduction as high as 67 %. Furthermore, a study published in the European Journal of Neurology suggests that coffee can even decrease the risk of getting Alzheimer’s disease by an amazing 65 %!

The coffee cure for excess weight

Do you know that caffeine is found in many commercial fat burning supplements? Caffeine is one of the few natural substances that has actually been proven to assist the fat burning process. In fact, the caffeinated coffee boosts your metabolism and it helps increase the rate at which your body burns more calories.

There was a study published in the American Journal Clinical Nutrition which set out to investigate the effects of coffee on the metabolic rate. The researchers found that the caffeinated coffee stimulates the metabolism in both normal weight and obese individuals. However, when it came to the normal weight subjects, it seems that there was an even greater fat loss.

But here are some even better news. Now you can boost your metabolism and your energy even further by adding these 3 ingredients to your morning brew: cinnamon, Coconut oil and raw honey. And if you are wondering how this blend is going to taste in your favorite organic coffee, we’ll tell you – it tastes great! Continue Reading  >> Page 2