2 SIMPLE WAYS TO RELEASE SCIATIC NERVE PAIN AT HOME USING NO MEDICINE Page 2

In view of the above, in this article, we will present to you two fantastic exercises that will help you release sciatic nerve pain. We can assure you that, when you do them, you will get amazing effects.

The purpose of these exercises is to stretch and relax the muscles next to the sciatic nerve. This will unlock the nerve, eliminate the tension and relieve the pain once and for all.

Release sciatic nerve pain

Exercise number one:

To perform the first exercise, you will need to lie on a completely flat surface. Next, lift your sore leg and slowly fold it upwards as close as you can to your shoulder. When you feel tension, you should hold that same posture for about thirty seconds. To finish, return to the initial position by stretching the leg on the surface. This process should be repeated twice more to achieve the goal.

Second exercise:

Just like the previous exercise, lie on a flat surface. Bend your knees and hold them with your hands, bringing them to your chest as much as you can. Try to keep the pelvis always on the floor. Now you cross your legs and stretch the one that hurts you the most. Hold that posture for about thirty seconds and resume the starting position. Repeat the exercise two more times.

Keep in mind that to release sciatic nerve pain, it is very important to mobilize muscles, loosen tensions, relax them, but above all you must continue the exercises mentioned above every day. Previous Page